Fit for living | Active for life

Understanding HRT

Understanding HRT, a clear and understandable talk from a specialist women’s health GP, Dr Isabel Welch.

When: Friday 2 February 2024, 7.30 – 9.30pm
Where: Chipping Norton Town Hall
Cost: £12 per ticket

With so many confusing messages around HRT, it is difficult to know if it is safe or effective for you. Our talk will clear up these uncertainties, giving you the information you need to make choices that will support you through peri-menopause and menopause.

There will be time for questions and answers after the talk so you can make sure your concerns are addressed.

We are aiming to fill Chipping Norton Town Hall so that we can share high-quality information as widely as possible.

Plus we are giving 10% of our proceeds to local charity Thrive Northox, so please do come along to support, and feel free to share details with friends and family.

Personal Training

Specialising in women’s fitness, I create exercise programmes that are tailored specifically to your needs and work with you on a 1:1 basis to deliver them.

If you don’t like gyms, you’re not sure where to go with your current fitness programme or just don’t know where to start, then personal training is for you.

Got to get into that bikini, little black dress or bridal gown? I offer a discount on block booked sessions to help you to look your best for the big occasion.

Exercise in the complete privacy of my Cotswold-based studio gym, easily accessible from Stow-on-the-Wold, Chipping Norton, Moreton-in-Marsh and Bourton-on-the-Water.

Nicky Hall

Nicky Hall, Personal Trainer

I’m a fully qualified personal trainer working with women throughout their life phases, to support them in achieving their fitness and lifestyle goals.

Contact me for more information.

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Personal Training

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