Fit for living | Active for life

Personal Training

Specialising in women’s fitness, I create exercise programmes that are tailored specifically to your needs and work with you on a 1:1 basis to deliver them.

If you don’t like gyms, you’re not sure where to go with your current fitness programme or just don’t know where to start, then personal training is for you.

Got to get into that bikini, little black dress or bridal gown? I offer a discount on block booked sessions to help you to look your best for the big occasion.

Exercise in the complete privacy of my Cotswold-based studio gym, easily accessible from Stow-on-the-Wold, Chipping Norton, Moreton-in-Marsh and Bourton-on-the-Water.

Women’s Wellness Hub (WWH)

FitActive’s Summer Peri-menopause and Menopause Wellness Programme continues with the second of our talks, at 7.00pm on Thursday June 8 at Far Peak, GL54 3JL.

I will be joined by Sarah from BraveKindMinds and pelvic health specialist physio, Hazel to cut through the noise around this subject and share with you the foundations of good health for peri-menopause, menopause and beyond. These accessible approaches are effective and safe with any other therapy you prefer for symptom management.

Pelvic health issues such as weak bladder may seem like a problem you just have to live with but Hazel is here to tell you that it isn’t. There are many simple, cheap
and liberating solutions.

Shedding the stubborn pounds may seem impossible, but stress may be causing the body to retain tummy fat which is where Sarah comes in with real world tools for reducing stress and improving sleep.

Nicky is on a mission to explain why exercise is a wonder drug. It can be a game-changer for health in mid-life and help to keep you youthful as the years tick past. Book your talk here.

Join us to learn evidence-based techniques that will make the difference. Or take a look at our series of workshops that put these ideas into practice.

Nicky Hall

Nicky Hall, Personal Trainer

As a fully qualified personal trainer, it gives me great pleasure to work with women throughout their life phases, supporting them in achieving their fitness and lifestyle goals.

Contact me for more information.

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Personal Training

“Her bespoke, tailored approach has just worked so well for me. I can’t thank her enough!” – H.R.

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