Fit for living | Active for life

Covid-safe Fitness

Specialising in women’s fitness, I create exercise programmes that are tailored specifically to your needs and work with you online on a 1:1 basis to deliver them.

Whatever your age or level of mobility, you can gain improved strength, flexibility and stamina with the right exercise. Drawing on my qualifications and experience in working with clients who range from the pre-natal to menopausal and beyond, I can offer fresh ideas for health and wellness.

Exercise in the safety and privacy of your own home with just an internet connection and some simple fitness equipment.

Find out how Hilary achieved and then surpassed her goals by working with FitActive Personal Training. Have a read of her success story.

Fit in 45 Live classes run in an online, interactive session once a week. They are the perfect choice for all-over body tone as well as heart and lung conditioning.

Covid-safe one to one sessions

One to one sessions can be delivered in-person from the FitActive Studio Gym or via online connection direct to your home. Either way, a series of carefully designed personal training sessions are the most effective way to deliver on your fitness goals. We can find definition in the arms, tone the legs and tighten the tummy, all of which will help you to feel happy and confident in your favourite clothes.

Reducing your intake of refined sugars and carbohydrates plus choosing non-processed foods can help you to achieve the body shape you want.

Team these smart nutritional choices with a series of workouts and you’re looking at a flatter stomach, slimmer hips and maybe even a smaller dress size.

Convinced? Book in for some personal training sessions with me.

Not sure? Give me a call or drop me a line for a free, no obligation chat about your health and fitness choices.

Nicky Hall

Nicky Hall, Personal Trainer

As a fully qualified personal trainer, it gives me great pleasure to work with women throughout their life phases, supporting them in achieving their fitness and lifestyle goals.

Contact me for more information.

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“Thanks for all your great training, I’m really enjoying the classes!” – S.M.

“You are doing a wonderful job keeping us all fit and active!” – M.B.

Personal Training

“Her bespoke, tailored approach has just worked so well for me. I can’t thank her enough!” – H.R.

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