Fit for living | Active for life

Personal and Group Training

Specialising in women’s fitness, I create exercise programmes that are tailored specifically to your needs and work with you on a 1:1 basis to deliver them.

Whatever your age or level of mobility, you can gain improved strength, flexibility and stamina with the right exercise. Drawing on my qualifications and experience in working with clients who range from the pre-natal to menopausal and beyond, I can offer fresh ideas for health and wellness.

Exercise in complete privacy at my studio gym, easily accessible from Stow-on-the-Wold, Chipping Norton, Moreton-in-Marsh and Bourton-on-the-Water.

Alternatively, it’s fun (and cheaper) to work out together with a small group of friends in personalised fitness classes.  Contact me to find out more about group training ideas.

Fit in 45 classes run in Churchill and Kingham and are the perfect choice for all-over body tone as well as cardio-vascular exercise. Running on Monday and Friday during term time, they are timed to fit perfectly around the school run.

One to one sessions

Delivered at the FitActive Studio Gym, a series of carefully designed personal training sessions help to deliver on your goals. We can find definition in the arms, tone the legs and tighten the tummy, all of which will help you to feel happy and confident in your favourite clothes.

Reducing carbohydrates and choosing non-processed foods can help you to achieve the body shape you want. Team these smart nutritional choices with a series of workouts and you’re looking at a flatter stomach, slimmer hips and maybe even a lower dress size.

Convinced? Book in for some personal training sessions with me. Alternatively, take a look at exercise classes running in the Stow-on-the-Wold and Chipping Norton area.

Nicky is also an entertaining speaker (even if she says so herself) so if you’re looking for someone to come and talk to your club or group about exercise and fitness, contact me to find out more.

Nicky Hall

Nicky Hall, Personal Trainer

As a fully qualified personal trainer, it gives me great pleasure to work with women throughout their life phases, supporting them in their fitness and lifestyle goals.

Contact me for more information.

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Group Exercise

“Thanks for all your great training, I’m really enjoying the classes!” – S.M.

“You are doing a wonderful job keeping us all fit and active!” – M.B.

Personal Training

“I have just put on a pair of jeans that I haven’t worn since last year because they were too tight so very happy with that :-)” – F.H.

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Exercise and nutrition tips and all the latest from FitActive.