Personal and Group Training
Specialising in women’s fitness, I create exercise programmes that are tailored specifically to your needs and work with you on a 1:1 basis to deliver them.
Whatever your age or level of mobility, you can gain improved strength, flexibility and stamina with the right exercise. Drawing on my qualifications and experience in working with clients who range from the pre-natal to menopausal and beyond, I can offer fresh ideas for health and wellness.
Exercise in complete privacy at my studio gym, easily accessible from Stow-on-the-Wold, Chipping Norton, Moreton-in-Marsh and Bourton-on-the-Water.
Alternatively, it’s fun (and cheaper) to work out together with a small group of friends in personalised fitness classes. Contact me to find out more about group training ideas.
Fit in 45 classes run in Churchill and Kingham and are the perfect choice for all-over body tone as well as cardio-vascular exercise. Running on Monday and Friday during term time, they are timed to fit perfectly around the school run.
