Just outside of Stow-on-the-Wold, Gloucestershire and fifteen minutes from Chipping Norton, Oxfordshire I offer a convenient location for personal training clients based around the North Cotswolds.
All the equipment you’ll ever need in a clean, bright space exclusively for your use during 1:1 personal training sessions.
You may be more familiar with the types of gym that are bristling with complicated-looking bits of machinery. None of that here, a rowing machine and various types of free weights are all you’ll find. It’s all you’ll need, along with a bit of expertise, to get exactly the kind of workout for the results you want.
The fixed line machines found in most gyms fix the body into a restricted plane of movement. I work with free weights and the body’s natural movement patterns to reflect more accurately the way we move in day to day life, whether picking up kids or weeding the garden. In short, being “fit for living”.
It may look like a back garden to the casual observer, but with the right equipment, a bit of knowledge and some sunshine (or at least no rain!), it becomes the perfect space for a fresh air workout.
In the summer months, I work with clients outside, it all helps to keep things varied, interesting and fun. And its just as private as the gym, so no one can see the work you’re putting in to looking great!