Menopause can be a particularly challenging time when it comes to maintaining your figure and fitness – not to mention that sunny disposition you once had.
“I am forever grateful to Nicky for getting me on to the straight and narrow and keeping me there!
She had a tough brief, to get my heart and lungs really working but without putting any weight on my knee.
Her bespoke, tailored approach has just worked so well for me.
I can’t thank her enough!”
If the thought of taking exercise whilst feeling dog-tired, grumpy and concerned about your pelvic floor fills you with gloom, take heart. The right kind of exercise will help to renew your energy levels and counter the effects of the menopause on muscles, bones, heart and brain. Better still, you’ll feel a lot happier about life too.
Smart exercise, using weights plus tailored cardio-vascular intervals are highly effective measures at combatting many of the physical and emotional issues associated with mid and later life.
Perhaps you need a little help with motivation by having a regular appointment for fitness in the diary. My clients travel from Moreton-in-Marsh, Blockley, Chipping Norton, Kingham and Churchill to exercise with FitActive. Sessions operate between the hours of 8.30am and 3.00pm.
Feel fit, stay active.
Functional exercise will train your body to be fit for purpose – purpose being all the things you want to do in life. It could be increasing your energy levels or taking preventative action against the aging process. It’s your choice.