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Fit for living | Active for life

Personal and Group Training –

Specialising in women’s fitness, I can create exercise programmes that are tailored specifically to your needs and work with you on a 1:1 basis to deliver them.  

Whatever your age or level of mobility, you can gain improved strength, flexibility and stamina with the right exercise. Drawing on my qualifications and experience in working with clients who range from the pre-natal to menopausal and beyond, I can offer fresh ideas for health and wellness.

Exercise in complete privacy at my studio gym, easily accessible from Stow-on-the-Wold, Chipping Norton, Moreton-in-Marsh and Bourton-on-the-Water.

Alternatively, it’s fun (and cheaper) to work out together with a small group of friends in personalised fitness classes.  Contact me to find out more about group training ideas or to find out about existing classes.

Contact me to find out more.

Here comes summer –

It’s the season of strappy tops and swimming costumes. Summer’s all well and good but if the thought of exposing your body to the sun fills you with fear, it’s time to take things in hand.

A series of carefully designed personal training sessions will target your exercise patterns. We can tone arms, reduce the bingo wings, tighten the tummy and help you to feel happy and confident in your summer wardrobe.

Summer menus of lighter foods and a natural reduction in carbohydrate are a great help in decreasing your calorie intake. Team this with a series of workouts and you’re looking at a flatter stomach and maybe even a lower (summer) dress size.

Convinced? Book in for some personal training sessions. Alternatively, take a look at exercise classes running in the Stow-on-the-Wold and Chipping Norton area.

Contact me to find out more.

Nicky Hall –

Nicky Hall, Personal Trainer

As a fully qualified personal trainer, I specialise in working with women throughout their life phases, supporting them in their fitness and lifestyle goals.

Contact me for more information.

Personal Training

“I have just put on a pair of jeans that I haven’t worn since last year because they were too tight so very happy with that :-)” – F.H.

“Thanks for all your great training, I’m really enjoying the classes!” – S.M.

Pre- and Post-Natal

“Thank you so much for starting me off getting back in to shape. Your booklets are fab and good to refer back to because thanks to ‘baby brain’ it’s easy to forget what we’ve done!!” – K.P.

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