Group Circuits Classes
You can save money and exercise with your mates by getting together and making a weekly booking in your local village hall. I will plan and deliver a circuits class at a cost of £35 per hour and you can split the costs between you. Contact me to talk through the options.
You can expect a circuit-style class with free weights and small pieces of equipment to give you an all-over body workout with a bit of a cardio blast to get the blood pumping. What could be finer?
Circuit classes last for an hour and include a warm up prior to exercise then a cool down and stretch to round off.
This approach is already working well for a group in the rather lovely Cotswold village of Lower Swell. They all chip in to pay for the village hall and for my time. They are in control of the classes – a circuits class at the hall during winter and inclement weather and if they wish, an outdoor workout to add variety during the summer weeks.
I can deliver exercise classes to locations around the North Cotswolds including the Stow-on-the-Wold and Chipping Norton areas.
Suitable for all levels of ability