Nicky Hall

OK, time to own up. I don’t like exercise.

I have no wish to run a marathon, nor will you see me taking part in an iron-woman challenge any time soon (though I do have a great deal of respect for anyone who does!)

So why do I do it?

Well, what I DO like is feeling fit. Being fit enough to play tag or a bit of footie with the family (and give them a run for their money!) or to cycle up a hill when we go out biking.

And though I started exercising with a real sense of purpose in order to change my physical appearance (post-baby bingo wings, amongst other things), the reason I’ve continued has more to do with how it helps to keep me sane, especially during a recent couple of tough years.

Plus, I like feeling OK about my appearance and comfortable in my clothes. I like being able to eat cake from time to time and enjoy it without the guilt pangs – likewise with a glass of wine (or two!).

Do you need any more reasons?