Wellness Day – Friday 9 September 2022
On Friday 9 September, the stunning Berrybank Park Amphitheatre in the heart of the beautiful Cotswolds will be the venue for “Is it Just Me?” a day-long event featuring speakers and practitioners who between them encompass a breadth of expert knowledge, covering the many issues that surround peri-menopause and menopause.
The event is about equipping women with the information they need to manage their symptoms, regain control over their lives and move forward with a fresh love for life. With an emphasis on sharing knowledge, you will leave feeling better educated about your own body and able to plan your choices for navigating this pivotal life-phase.
Watch this space to stay up to date with our line-up of speakers
Dr Anna Chiles
MBBS MRCGP DRCOG
GP and Menopause Specialist
Anna’s talk will cover evidence-based, factual information on the HRT options available through the NHS, whether you have a family history of breast cancer or think you may be too old, key questions are dealt with.
Pelvic Health Physiotherapist
There is no question that can embarrass Hazel so feel free to ask her anything… poo, pee, sex, vaginas and vulvas are her daily topics of conversation.
Personal Trainer specialising in women’s fitness
As well as protecting you from the health issues that affect women from mid-life and beyond, you can start to enjoy a cheeky slice of cake without the big slice of guilt.
Modern Mindfulness practitioner
By ensuring you have tools for stress management in your menopause plan, you can support your brain when it’s striving to find balance in times of change.
Mindfulness and meditation practices help you understand better your thoughts and emotions, build greater awareness and resilience, reduce stress and anxiety, improve sleep, heart health, and maintain grey matter in the brain associated with memory and decision-making.
There are an increasing number of scientifically-proven benefits for both mental and physical health linked to meditation and mindfulness. Sarah would love to share some useful and practical tips with you, through her down-to-earth, accessible approach