A few links you might find useful
Health and Fitness
www.fitpregnancy.com – US website with lots of info about pregnancy and pre- and post-natal fitness.
www.pandasfoundation.org.uk – Pre and post natal depression advice and support (PANDAS), offering help line, support groups and on line advice.
www.thefitnessfoundation.co.uk – Fitness Training based in Lyneham, Oxfordshire.
whole woman.com – A US site, of interest to anyone suffering with pelvic floor dysfunction.
www.backactive.co.uk – Heat enhanced lymphatic drainage (wonderful massage therapy – for the treatment of muscular pain, tension and injury or just as a lovely treat!).
www.louisebowlesphotography.co.uk – Beautiful photos of weddings, bumps, babies and families.
www.nct.org.uk – The UK’s largest charity for parents. Valuable free resources and information for each stage of your pregnancy.
Calculate your BMI
Body Mass Index or BMI is a very simple tool to calculate whether you are an appropriate weight for your height and age. It has its faults as an indicator but does give most of us some idea of where we are on a scale. Why not find out what yours is? Follow the links and you’ll find there’s lots of sensible lifestyle advice from our friends at the NHS too: