FitActive’s Summer Menopause Wellness programme features a number of events in July, August and September at Berrybank Park Amphitheatre, Upper Oddington.
Dip in to a selection of weekend workshops plus a one-day Menopause Wellness experience.
The programme kicks off with four Saturday morning events on 16 and 23 July and 13 and 27 August, each running from 9.00 – 10.30am. Sessions are spaced throughout the holiday season so you can come to all if you are around or just dip in as your schedule allows.
The sessions will comprise 45 minutes of zero impact exercise focussing on tone and strength, followed by coffee/tea in the pavilion with talks from local experts on managing the physical and emotional highs and lows of menopause; with topics ranging from pelvic health to mindfullness.
“Is it Just Me?” Wellness Day
Then on Friday 9 September, an all-day event will celebrate (yes, celebrate) Menopause by providing fad-free, evidence-based strategies for a mid-life free of debilitating symptoms. Expert practitioners will share with you a wealth of knowledge from their years of experience working with women in their middle years.
We will have two GPs with specialised HRT knowledge alongside a pelvic health physio, a nutritional specialist, a mindfulness practitioner, and movement teachers.
With an optional yoga session to discover postures for symptom-management (for which you will need a mat and comfortable clothing) and the chance to browse the latest literature, the day will also feature a lunch tuned for mid-life dietary needs plus refreshments as needed. You won’t be getting hot and sweaty (due to exercise…)
Arrive from 9.30 for a 10.00 start, the event will continue until 4.00pm for those who can stay but fine to slip away whenever you need to.
Wellness Day Tickets £175.00 to include lunch and refreshments
Book before 29 August to get 30% Early Bird Discount!
“Is it just Me?” Saturday morning workshops
One Session: £25
Two Sessions: £45
Three Sessions: £65
Four Sessions: £80
Maximum Capacity: 20 people
“Is it Just Me?” One Day Event
£175 including lunch plus tea/coffee, expert talks and optional exercise sessions
Maximum capacity 60 people
For clear, factual advice about peri-menopause and menopause, visit the patient arm of the British Menopause Society: