Fit in 45
Starting at 2.00pm and all done and dusted by 2.45, it’s the perfect window for fitness before school pickup.
No class on 20 September (sorry!)
Term time Mondays 2.00 – 2.45
Kingham Village Hall:
Term time Fridays 2.00 – 2.45
People coming along are all ages and a variety shapes, sizes and levels of fitness. Each exercise can be adjusted to your own level and all the options are clearly explained so you can choose the one that works for you. There’s only one way to discover for yourself how much more enjoyable all aspects of your life are when you feel fit enough to deal with them – come along to a class and find out for yourself!
Group exercise classes include a warm up prior to exercise then a cool down and stretch to round off. Classes use free weights and other fitness equipment to give you an all over body workout for muscle tone and strength plus exercises for heart and lung conditioning. The emphasis is always on doing what works for YOU.
Heart and lungs
Heart and lung health are vital for all of our daily activities, from walking up the hill to the shops to succeeding at the personal fitness challenge you’ve set for yourself.
Strength in the legs is essential for almost everything we do too, starting with getting out of bed in the morning, then lifting children, the shopping, working on your garden, the list really is endless.
A good core will offer protection from lower back pain and strain and will help to maintain pelvic floor function too – or to put it another way, life’s a lot more fun if you’re not worried you’re going to pee your pants. Sorry, had to be said.
There’s lots of research to indicate that not only will you find short-term pleasure in exercising thanks to the post-workout endorphin rush, but you’ll also experience longer term benefits that help to protect us from brain-related problems such as cognitive decline.
And as for arms, well everyone finds well-toned arms a pleasure don’t they?
Yes, you know all this BUT… If you have any concerns or questions about the classes, just drop me a line or contact me via the form on the contact page. I’m very happy to talk through your issues or worries about exercise.
Fitness equipment may look downright scary but that will all change with help from your FitActive fitness instructor
Choose from a selection of equipment provided by your instructor