Freebies

Some free stuff you might like

Feel free to download a workout sheet – or even two. If your printer supports double sided printing, select this option to get a nice leaflet style sheet that you can, if you so wish, fold into three…

Pre-natal Exercise Pack

A mini workout sheet for use during healthy pregnancies. Some of the exercises use a resistance band, which are cheap and easily available on line or at any sports shop.

If you have any doubts about the suitability of these exercises for you, consult your healthcare professional before giving them a go.

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Post-natal Exercise Pack

It’s free and easy. Download my mini workout sheet and do a few simple post-natal exercises to help you get back in trim.

Please remember to get clearance from your healthcare professional at either your six or twelve week check before starting any form of post-natal exercise.

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Pelvic Floor Restorative Home Exercise Pack

Just like millions of other women, you may well be finding that your pelvic floor is not quite what you’d like it to be. It may be that you pee when you sneeze or when you laugh, especially when you’ve got a full bladder. Well you’re not alone and what’s more, there is something you can do about it!

Take your first steps to restore your pelvic floor health by downloading my Pelvic Floor Restorative Home Exercise Kit… it’s free after all, what have you got to lose?!

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