I always enjoy meeting up with my good friend, and founder of BackActive, Andrea Ratcliffe. On this occasion, we chose to get together in Jaffe and Neale, Chipping Norton’s independent book and coffee shop with its flagship location in the market square. Andrea often has a plan or scheme in mind. Our get togethers are

The antidote to modern living OK so maybe not the complete antidote to all the issues of modern living, but definitely an antidote to one of them. Do you spend a lot of time at a computer? Behind the wheel of a car? Ever been pregnant? Nursing babies and small children? Then I would wager

Walking – the easiest, cheapest and most accessible form of exercise is totally marvellous for body and soul. So whether you do it for the mind, the body, to get a bit of exercise, or just to be sociable, you will reap the benefits! You can make your walking do more for you, whether it’s

So you’ve got a new baby? Congratulations! But it’s tough at times right? Let’s face it, on some days it’s as much as you can do to get out of your pyjamas so the idea of fitting in a workout can seem impossible not to say laughable. But getting out for a walk? Now that