Smart fitness for the (woman) over 40
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September 27th, 2016
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Women over 40 are generally busy people. Here’s what you need to know: Fitness over 40 needs a shift in focus from the previous decade’s efforts. Heart, bone and brain health are paramount. A functional pelvic floor will stop you wetting your knickers. It’s OK, the right exercise can sort it. Plus… you’ll look absolutely
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