Walking – the easiest, cheapest and most accessible form of exercise is totally marvellous for body and soul. So whether you do it for the mind, the body, to get a bit of exercise, or just to be sociable, you will reap the benefits! You can make your walking do more for you, whether it’s

So you’ve got a new baby? Congratulations! But it’s tough at times right? Let’s face it, on some days it’s as much as you can do to get out of your pyjamas so the idea of fitting in a workout can seem impossible not to say laughable. But getting out for a walk? Now that